Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
BorasecarVanessa
Journal
02 May 23
BorasecarVanessa's Journal, 02 May 2023
BorasecarVanessa's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 May 2023
163.4 lb
Lost so far:
24.0 lb
.
Still to go:
31.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 May 2023:
498 kcal
Fat: 14.84g | Prot: 19.72g | Carb: 77.03g.
Breakfast:
Café com Leite Integral.
Lunch:
Laranjas, Ovo Frito, Cebolas, Repolho.
Dinner:
Café com Leite Integral, Ovo Frito, Leite Pan Pão de Forma Integral.
Snacks/Other:
Banana, Isis Doce de Leite Cremoso.
more...
2505 kcal
Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Tae Bo - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes.
more...
losing 1.0 lb a week
3 Supporters
Support
Other Related Links
Members
Members
Forums
BorasecarVanessa's weight history
view complete history