Weigh In record (no journal entry) for 02 May 2023
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284.4 lb
Lost so far: 41.4 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2023:
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538 kcal
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Fat: 27.50g | Prot: 36.97g | Carb: 35.33g.
Breakfast: Frischkäse Light, Käse, Pfanner Banane Fair, Filinchen Original, Nimm's Leicht Hähnchenfleisch in Aspik. Lunch: Sesamöl, Eismann Zucchini-Gemüse-Mix, Lidl Grillkäse, Mühlenhof Rückensteaks Vom Schwein. more...
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losing 9.3 lb a week
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perdi-pongo99's weight history
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