Weigh In record (no journal entry) for 01 May 2023
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172.6 lb
Lost so far: 28.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2023:
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1700 kcal
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Fat: 81.84g | Prot: 83.35g | Carb: 157.95g.
Breakfast: Café, Ovo Mexido, Tirolez Queijo tipo Cottage, Panco Pão de Forma Integral. Lunch: Cuscuz de Tapioca, Pão de Alho, Salada Vinagrete, Farofa, Arroz Branco (Cozido), Churrasquinho. Dinner: Pudim de Leite Condensado, Coxa de Frango no Forno, Grelhada ou Assada, Salpicão de Frango, Arroz Branco (Cozido), Farofa de Ovo. Snacks/Other: Cachorro Quente, 3 Corações Latte Macchiato, Café com Açúcar. more...
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losing 8.5 lb a week
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