Weigh In record (no journal entry) for 01 May 2023
|
129.2 lb
Lost so far: 7.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 May 2023:
|
1117 kcal
|
Fat: 50.41g | Prot: 107.40g | Carb: 54.87g.
Breakfast: Fromage de Chèvre, Café, Monoprix Bio Pain aux Céréales , Oeuf à la Coque. Lunch: Tomates Cerises, Salade Verte, Thon Rouge (Poisson). Dinner: Auchan Filet de Cabillaud, Thon Rouge (Poisson), Oeuf Dur, Tomates Cerises, Salade Verte. Snacks/Other: Fraises, Nestlé Yaourt à la Grecque, Café. more...
|
losing 1.5 lb a week
|
|
Other Related Links
Members
|
Geo.123's weight history
|