Weigh In record (no journal entry) for 01 May 2023
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285.7 lb
Lost so far: 40.1 lb.
Still to go: 109.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2023:
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951 kcal
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Fat: 38.67g | Prot: 83.37g | Carb: 63.77g.
Breakfast: Frischkäse Light, REWE Beste Wahl Cherry Roma Tomaten, Nimm's Leicht Hähnchenfleisch in Aspik, Filinchen Original. Lunch: Lidl Grillkäse, Mühlenhof Rückensteaks Vom Schwein, Wiesenhof Bruzzler Original, Gemüse, Hähnchenbrustfilet. Dinner: Lidl Rote Beete Gekocht, Lidl Hähnchenaufschnitt, Nimm's Leicht Hähnchenfleisch in Aspik, Ei, Mühlenhof Rückensteaks Vom Schwein, Filinchen Original. more...
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losing 1.5 lb a week
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