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Neuer Monat / neuer "Angriff" 😉😄💪
Auf das uns allen der Wonnemonat Mai unseren Zielen ein Stück näher bringt.🍀
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141.8 lb
Lost so far: 25.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2023:
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880 kcal
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Fat: 39.85g | Prot: 32.02g | Carb: 104.57g.
Breakfast: Canderel Stevia, Apfelsinen, Chicoree, Penny Markt Haferflocken Zart, Frisch Gepresster Grapefruitsaft, Chia-Samen, Zimt, Alpro Soya Mandelmilch Ungesüßt, Banane, Kaffee. Lunch: Gurke (mit Schale), Rote Paprika, Elite Kräuterquark Leicht, Low Carb Saatenbrot, Petersilie, Cocktailtomaten, Spargel (Frischware), Wiener Würstchen. Snacks/Other: Krüger Cappuccino Caramel-Krokant, Quellbrunn Mineralwasser Medium. more...
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1579 kcal
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Activities & Exercise:
20 Sit ups morgens - 1 minute, Resting - 16 hours and 29 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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