Weigh In record (no journal entry) for 30 April 2023
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198.6 lb
Lost so far: 12.2 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2023:
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1703 kcal
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Fat: 55.92g | Prot: 79.74g | Carb: 229.34g.
Breakfast: Aplen Breakfast. Lunch: Becel Margarine, Villaggio White Bread, Smoked Honey Ham (Cooked), Fresh Fruit Salad. Dinner: Walkers Shortbread Cookies, Beatrice 2% Milk, Mixed Salad Greens, Kraft Zesty Italian Dressing, Mixed Salad Greens, Lundberg Brown Basmati Rice, Chicken Breast (Skin Not Eaten), Yellow Sweet Corn (Kernels Cut Off Cob, with Salt, Frozen, Drained, Cooked, Boiled) . Snacks/Other: Tim Hortons Sour Cream Glazed Donut. more...
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gaining 2.8 lb a week
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