Weigh In record (no journal entry) for 30 April 2023
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177.3 lb
Lost so far: 35.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2023:
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2112 kcal
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Fat: 87.75g | Prot: 181.72g | Carb: 133.76g.
Breakfast: Hacendado Yogur +Proteínas con Trozos de Fresa, Huevo, Carrefour Baguette. Lunch: Hacendado Fresa o Freson, Fitness Burger Burguer Pimientos, Ybarra Patata Entera, Mantequilla, Philadelphia Philadelphia Light. Dinner: Carrefour Baguette, Huevo, la Pasiega de Peña Pelada Mantequilla, Hacendado Cintas de Bacon, Carrefour Queso Rallado Proteína Plus, Ternera Magra, Carrefour Mini Helado Clásico sin Azúcar. Snacks/Other: Palomitas de Maíz. more...
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losing 1.5 lb a week
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A.Ceballos's weight history
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