Weigh In record (no journal entry) for 30 April 2023
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205.5 lb
Lost so far: 38.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2023:
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675 kcal
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Fat: 26.81g | Prot: 28.81g | Carb: 76.60g.
Breakfast: Kirschmarmelade, Milram Müritzer Käse, Milram Tomate Basilikum Käse, Gut & Günstig Die Leichte Halbfettmargarine, Gut & Günstig Paprika-Chili-Rolle, Goldähren Brötchen, Penny Markt Baguette Brötchen, Kaffee. Snacks/Other: Kaffee. more...
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gaining 7.7 lb a week
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