Weigh In record (no journal entry) for 29 April 2023
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175.0 lb
Lost so far: 26.0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2023:
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1269 kcal
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Fat: 60.44g | Prot: 81.59g | Carb: 96.59g.
Breakfast: Growth Supplements Whey Concentrado, Café, Bolo de banana protéico. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Salpicão de Frango, Farofa. Dinner: Farofa de Ovo, Salpicão de Frango, Ovo Mexido. Snacks/Other: Amor Aos Pedaços Bolo Dois Amores, Torta de Frango, Cachorro Quente. more...
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losing 1.3 lb a week
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