Weigh In record (no journal entry) for 29 April 2023
|
129.6 lb
Lost so far: 7.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2023:
|
1223 kcal
|
Fat: 72.46g | Prot: 78.77g | Carb: 64.56g.
Breakfast: Café, Pain Blanc, Oeuf à la Coque. Lunch: Café, Carrefour Asperges Vertes, Oeuf Dur, Carrefour Bio Saumon Fumé. Dinner: Concombre (avec Peau), Salade Verte, L'étal du Boucher Brochettes de Boeuf. Snacks/Other: Fraises, Café, Nestlé Yaourt à la Grecque, Amandes. more...
|
losing 1.5 lb a week
|
|
Other Related Links
Members
|
Geo.123's weight history
|