Weigh In record (no journal entry) for 29 April 2023
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106.9 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2023:
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2519 kcal
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Fat: 142.18g | Prot: 139.43g | Carb: 168.27g.
Breakfast: Яблочное Варенье, Кофе с Молоком, Язык по-кавказски. Lunch: Пончики (Обычные), Лазанья. Snacks/Other: Яблочное Варенье, Творог, Редис. more...
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gaining 1.5 lb a week
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