Weigh In record (no journal entry) for 28 April 2023
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209.4 lb
Lost so far: 26.5 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2023:
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942 kcal
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Fat: 34.10g | Prot: 68.19g | Carb: 89.18g.
Breakfast: Ovo Cozido, Pão Francês. Lunch: Seara Filezinho de Peito de Frango, Tio João Arroz Integral Cozido. Dinner: Pão Francês, Ovo Cozido. Snacks/Other: Raiz do Bem Day By Day. more...
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losing 2.1 lb a week
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