nath77380's Journal, 28 April 2023

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Weigh In record (no journal entry) for 28 April 2023

159.4 lb Lost so far: 25.8 lb. Still to go: 27.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 April 2023:

786 kcal

Fat: 29.60g | Prot: 52.50g | Carb: 72.00g. Lunch: Paquito Compote Pomme sans Sucres Ajoutés, Cassegrain Flageolets Cuisinés, Jean Rozé Steak Haché 15%. Dinner: Le Gaulois Panés de Poulet, Panzani Coquillettes Cuites, Cassegrain Flageolets Cuisinés. more...

1982 kcal

Activities & Exercise: Marche - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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nath77380's Journal, 28 April 2023

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