Weigh In record (no journal entry) for 28 April 2023
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186.7 lb
Lost so far: 5.1 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2023:
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1304 kcal
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Fat: 57.35g | Prot: 109.74g | Carb: 81.50g.
Lunch: DM Bio Chiasamen, Erdbeeren, Aldi Magerquark, Schneekoppe Leinsamen Geschrotet, Ener Bio Haferkleie, Gold Nutrition 100%Whey. Dinner: Hacendado Helado + Proteinas Banana Brownie, Florette Feldsalat , Schweinefleisch-Spareribs. more...
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losing 0.1 lb a week
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calpe2012's weight history
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