Weigh In record (no journal entry) for 22 April 2023
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121.4 lb
Lost so far: 4.1 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2023:
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1156 kcal
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Fat: 91.49g | Prot: 73.20g | Carb: 12.05g.
Breakfast: Myprotein Миндальная Паста, Big Nuts Паста Кешью-Кокос, Донские Традиции Грудинка Парижская, Яйцо, Сырные Истории Халуми, Съешь Меня Авокадо. Lunch: Лосось на Пару, Жареное Яйцо. more...
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gaining 5.4 lb a week
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