Weigh In record (no journal entry) for 23 April 2023
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122.6 lb
Lost so far: 2.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2023:
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1692 kcal
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Fat: 152.63g | Prot: 60.37g | Carb: 11.50g.
Breakfast: Lindt Горький Шоколад 90%, Galbani Сыр Маскарпоне, Vitazine Семена Чиа, Myprotein Миндальная Паста, Roi Thai Кокосовое Молоко. Lunch: Castelli Сыр Grana Padano, Лента Шея Свиная. Dinner: Big Nuts Паста Кешью-Кокос, Экомилк Масло Сливочное 82,5%, Castelli Сыр Grana Padano. more...
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gaining 8.5 lb a week
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