Weigh In record (no journal entry) for 24 April 2023
|
121.4 lb
Lost so far: 4.1 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 April 2023:
|
1476 kcal
|
Fat: 129.53g | Prot: 70.88g | Carb: 11.01g.
Breakfast: Big Nuts Паста Кешью-Кокос, Донские Традиции Грудинка Парижская, Яйцо, Сырные Истории Халуми, Съешь Меня Авокадо. Lunch: Экомилк Масло Сливочное 82,5%, Castelli Сыр Grana Padano, Лента Шея Свиная. more...
|
losing 8.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tishnastya's weight history
|