Weigh In record (no journal entry) for 28 April 2023
|
129.9 lb
Lost so far: 11.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2023:
|
1191 kcal
|
Fat: 68.64g | Prot: 99.47g | Carb: 41.06g.
Breakfast: Fromage de Chèvre, Pain Complet, Café, Oeuf à la Coque. Lunch: Lidl Pavé de Saumon, Café, Chou-Fleur Cuit (à partir de Frais). Tea: Fraises, Nestlé Yaourt à la Grecque, Carrefour Amandes . Dinner: Filet de Poulet, Carrefour Asperges Vertes, Noix de Saint Jacques. more...
|
steady weight
|
|
Other Related Links
Members
|
Geo.123's weight history
|