Weigh In record (no journal entry) for 28 April 2023
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250.0 lb
Lost so far: 3.5 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2023:
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2159 kcal
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Fat: 76.34g | Prot: 88.67g | Carb: 275.94g.
Breakfast: Auchan Compote Pomme Mangue sans Sucres Ajoutés , Super U Café au Lait Chicorée, Carrefour Lait Demi Écrémé, Gerblé Biscuit Sésame Chocolat. Lunch: Huile d'Olive, Riz Basmati, Findus Filet de Saumon Sauvage, Chou-Fleur (Congelé), Picard Haricots Plats Coupés, Elle & Vire Crème Fluide et Légère 4%, Suzi Wan Lait de Coco. Dinner: Taillefine Yaourt 0% Fraise , Envia Mousse Liégeoise Chocolat, Cassonade, Carrefour Fromage Blanc 0%, Salade Verte, Salade d'Huile et de Vinaigre (Recette Maison), Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Pommes de Terre Sautées. Snacks/Other: Kinder Kinder Cards, Ker Cadelac Mini Madeleine . more...
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3110 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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losing 1.5 lb a week
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