Weigh In record (no journal entry) for 28 April 2023
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206.1 lb
Lost so far: 38.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2023:
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2540 kcal
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Fat: 42.89g | Prot: 51.46g | Carb: 223.80g.
Breakfast: Wasa Roggen Dünn, Kaffee, K-Classic Körniger Frischkäse Light 0,4% Fett, Vom Land Blütenhonig. Lunch: Milbona Maasdamer Schnittkäse, Harry Unser Mildes Weizenmischbrot, Lätta Halbfettmargarine. Dinner: Landjunker Geschnetzeltes Gyros Art, Harvest Basket Curly Fries. Snacks/Other: Erdinger Weißbier (Flasche), Krombacher Pils (Flasche), Pink Lady Äpfel, Kaffee. more...
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losing 4.6 lb a week
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