Weigh In record (no journal entry) for 27 April 2023
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175.0 lb
Lost so far: 32.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2023:
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284 kcal
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Fat: 7.12g | Prot: 24.16g | Carb: 29.39g.
Breakfast: Espinafre, Tirolez Creme de Ricota Zero Lactose, Canção Filezinho Sassami, Angeloni Pão Francês. more...
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losing 0.6 lb a week
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