Weigh In record (no journal entry) for 27 April 2023
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103.6 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2023:
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444 kcal
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Fat: 23.97g | Prot: 28.32g | Carb: 33.66g.
Breakfast: Грецкие Орехи, Вареное Яйцо, Вареное Яйцо, Цветная Капуста, Брокколи. Lunch: Очищенные Семена Подсолнечника, Капуста, Борщ. Dinner: Koyori Салат из Редьки, Куриная Грудка Отварная, Квашеная Капуста, Чечевица Вареная, Хлебец, Авокадо. more...
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1402 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Hiking - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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