Weigh In record (no journal entry) for 27 April 2023
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116.6 lb
Lost so far: 28.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2023:
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1215 kcal
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Fat: 29.80g | Prot: 96.60g | Carb: 143.81g.
Breakfast: Schär Corn Flakes, Hoplà Latte di Mandorla senza Zuccheri Aggiunti, ProAction Whey Protein. Lunch: Riso, Melanzane Grigliate, Coscia di Pollo (Arrosto o Cotta). Dinner: Zucca Cotta, Patata Bollita, Rio Mare Filetti di Sgombro al Naturale. Snacks/Other: Self Omninutrition Whey Shake, Fragole, Kiwi, Nestlé Il Latte Condensato Senza Lattosio. more...
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losing 1.0 lb a week
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