Weigh In record (no journal entry) for 27 April 2023
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287.5 lb
Lost so far: 38.4 lb.
Still to go: 111.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2023:
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671 kcal
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Fat: 17.92g | Prot: 102.77g | Carb: 19.10g.
Lunch: Gutes Land Gouda , Hähnchenbrustfilet. Dinner: REWE Beste Wahl Cherry Roma Tomaten, Lidl Hähnchenaufschnitt . more...
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losing 3.1 lb a week
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perdi-pongo99's weight history
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