Weigh In record (no journal entry) for 27 April 2023
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189.4 lb
Lost so far: 9.9 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2023:
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1179 kcal
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Fat: 37.49g | Prot: 68.02g | Carb: 155.78g.
Breakfast: Kiwi, Bonne Maman Confiture Fraises, Elle & Vire Beurre Tendre Demi-Sel, Pain Complet. Lunch: Pomme, Yoplait Skyr Nature, Pain Complet, Asperge, Haricots Verts Cuits (à partir de Frais), Delpierre Gambas. Dinner: Yoplait Skyr sur Lit de Fruits Rouges, Ananas, Fraises, Pain Complet, Oeuf, Maille Huile d'olive Vierge Extra, Tomates Cerises, Casa Azzurra Feta. more...
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2120 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 1.5 lb a week
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