Weigh In record (no journal entry) for 26 April 2023
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143.3 lb
Lost so far: 24.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2023:
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892 kcal
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Fat: 34.66g | Prot: 51.45g | Carb: 99.30g.
Breakfast: Avocado, Penny Markt Haferflocken Zart, Alpro Soya Mandelmilch Ungesüßt, Kaffee, Banane. Lunch: Aldi Schwarze Johannisbeermarmelade, Milsani Joghurt 0,1%, Alpro Soya Mandelmilch Ungesüßt, Chia-Samen, Spargel, Paniertes Schnitzel. Snacks/Other: Quellbrunn Mineralwasser Medium. more...
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1900 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Resting - 15 hours and 52 minutes, Sleeping - 6 hours and 38 minutes. more...
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losing 6.2 lb a week
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donaldina's weight history
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