Weigh In record (no journal entry) for 26 April 2023
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98.5 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2023:
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592 kcal
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Fat: 21.05g | Prot: 28.18g | Carb: 69.95g.
Breakfast: Юбилейное Печенье Традиционное , Русский бисквит Мини Маффины с Вареной Сгущенкой. Lunch: Lipton Ice Tea Лимон, Простоквашино Сырок с Клубникой. Dinner: Куриные Котлеты на Пару. more...
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losing 9.3 lb a week
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