A volver a los buenos habitos
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142.2 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2023:
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1033 kcal
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Fat: 47.21g | Prot: 51.73g | Carb: 102.91g.
Breakfast: SanCor Queso Pategras, Mermelada, Tostadas de Pan Integral. Lunch: Aceite de Oliva, Cocinero Aceto Balsamico, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Alitas de Pollo Asado o al Horno (Comiendo la Piel), Huevo. Dinner: Papa al Horno (sin Comer la Cáscara), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Muslo de Pollo (sin Comer la Piel). Snacks/Other: Natural Seed Super Granola , Ilolay Yogurt Descremado Batido, Manzana, Croppers Maní, Almendras & Pasas de Uva. more...
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losing 10.8 lb a week
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