Weigh In record (no journal entry) for 25 April 2023
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128.3 lb
Lost so far: 37.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2023:
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1262 kcal
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Fat: 52.32g | Prot: 60.49g | Carb: 130.68g.
Breakfast: Dulano Geflügel-Mortadella (10g), Gut & Günstig Weizen Toastbrötchen, Radeberger Premium Lachsschinken, Alpro Kokosmilch Ungesüßt, More Nutrition Chunky Flavour Cinni Crunchy, Alpro Not Milk 1,8%. Lunch: Edeka Eis Salted Caramel 259, More Nutrition Protein Tortilla Chips Paprika Style, Erasco Hühner-Nudeltopf. Dinner: Maggi Fix für Nudel-Schinken-Gratin. more...
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gaining 0.5 lb a week
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