Weigh In record (no journal entry) for 24 April 2023
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137.8 lb
Lost so far: 66.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2023:
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1697 kcal
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Fat: 71.31g | Prot: 41.05g | Carb: 219.72g.
Lunch: Lidl Laugenbrötchen, Banane, Radieschen, Tomaten, Frischkäse, Bauernbrot. Dinner: Kartoffelsuppe, Putenwiener. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Schöller Spanischer Mandelkuchen, Aldi Cashewkerne, Rosinen (Kernlose). more...
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losing 0.8 lb a week
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