Weigh In record (no journal entry) for 24 April 2023
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246.5 lb
Lost so far: 44.5 lb.
Still to go: 103.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2023:
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722 kcal
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Fat: 18.38g | Prot: 70.84g | Carb: 67.84g.
Breakfast: Café, Hortifruti Mamão Formosa, Nestlé Iogurte Natural Desnatado, Peito de Frango Cru, Ovo. Lunch: Cocinero Limão Espremido, Hortifruti Cebola Crua, Tangerinas, In Natura Tomate, Alface, Aipim (Cozido), Frango (Pele Não Consumida). more...
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3956 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Housework - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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Ariana Freitas2's weight history
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