Weigh In record (no journal entry) for 24 April 2023
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130.7 lb
Lost so far: 6.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2023:
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1174 kcal
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Fat: 56.08g | Prot: 75.49g | Carb: 101.17g.
Breakfast: Café, Pain Complet, Oeuf à la Coque. Lunch: Pain Complet, Auchan Mozzarella , Tomates Cerises. Dinner: Haricots Verts Cuits (à partir de Frais), Chou-Fleur Cuit (à partir de Frais), Blanc de Poulet. Snacks/Other: Nescafé Cappuccino, Banane. more...
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losing 6.2 lb a week
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Geo.123's weight history
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