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So ganz kam ich noch nicht wieder in die Spur…
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219.8 lb
Lost so far: 0.4 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2023:
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1334 kcal
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Fat: 38.29g | Prot: 119.16g | Carb: 134.76g.
Breakfast: Almased Almased mit Wasser. Lunch: Maissalat, Vollkornbrot, Putenbrust Fleisch. Dinner: Almased Almased mit Wasser. more...
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losing 1.1 lb a week
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