Weigh In record (no journal entry) for 24 April 2023
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107.1 lb
Lost so far: 7.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2023:
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2832 kcal
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Fat: 171.53g | Prot: 93.37g | Carb: 250.37g.
Breakfast: Vis Confettura Extra di Fragole, Nonna Pasticciera Cocco Grattugiato, Save Sciroppo d'agave, Plum-cake allo yogurt, Mila Skyr Bianco Natur. Lunch: Mele. Dinner: Cucina e Sapori Aceto Balsamico di Modena, Esselunga Olio Extravergine di Oliva, Esselunga Avocado, Pomodori Ciliegini, Zucchine, Carote, Rucola. Snacks/Other: Esselunga Bio Anacardi al Naturale Sgusciati, Adamo Pistacchi Sgusciati, Esselunga Mirtilli, Fragole, Pere Abate. more...
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2695 kcal
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Activities & Exercise:
Bici - 2 hours and 25 minutes, Cleaning - 3 hours, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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