Weigh In record (no journal entry) for 24 April 2023
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289.7 lb
Lost so far: 36.2 lb.
Still to go: 113.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2023:
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713 kcal
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Fat: 35.44g | Prot: 73.53g | Carb: 23.03g.
Breakfast: Gurke (mit Schale), Harzer Harzer Roller, Filinchen Original, REWE Corned Beef, Aldi Deutsches Corned Beef. Lunch: Gemischter Salat mit Dressing, Wiesenhof Bruzzler Original. Dinner: Lidl Hähnchenaufschnitt, Aldi Garnelen, Viva Vital Geflügelwürstchen. more...
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losing 1.5 lb a week
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perdi-pongo99's weight history
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