donaldina's Journal, 24 April 2023

Weigh In record (no journal entry) for 24 April 2023
144.0 lb Lost so far: 23.6 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2023:
879 kcal Fat: 39.41g | Prot: 30.47g | Carb: 100.15g.   Breakfast: Grandessa Himbeermarmelade, Sondey Reiswaffeln mit Meersalz, Krüger Cappuccino Caramel-Krokant, Kaffee. Lunch: Gut Drei Eichen Bockwurst, Aldi Griechischer Schafskäse Leicht, Aldi Natives Olivenöl Extra, Mühlenhof Schinkenwürfel, Jeden Tag Tafelessig aus Branntwein, Pellkartoffeln, Alnatura Gemüsebrühe, Ja! Walnusskerne, Händlmaier's Süßer Senf, Zwiebeln, Karotten, Butter, Rote Beete. Snacks/Other: Quellbrunn Mineralwasser Medium, Kaffee. more...
1594 kcal Activities & Exercise: Resting - 16 hours and 33 minutes, Sleeping - 7 hours and 27 minutes. more...
steady weight

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