Weigh In record (no journal entry) for 22 April 2023
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114.0 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2023:
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1305 kcal
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Fat: 27.24g | Prot: 40.39g | Carb: 223.58g.
Breakfast: Кофе с Молоком и Сахаром, Талицкий Молочный Завод Йогурт на Сливках Земляника. Lunch: Жареное Яйцо, Бутерброд с Маслом, Финик, Помидоры. Snacks/Other: Красные Помидоры, Лаваш. more...
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losing 0.6 lb a week
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