Weigh In record (no journal entry) for 23 April 2023
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190.5 lb
Lost so far: 8.8 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2023:
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1159 kcal
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Fat: 39.63g | Prot: 65.82g | Carb: 140.64g.
Breakfast: Kiwi, Danone Jockey Onctueux et Doux. Lunch: Maille Huile d'olive Vierge Extra, Tarte aux Pommes, Saumon Cuit, Carottes, Radis, Taureau Ailé Riz Basmati, Ratatouille Maison, Melon. Dinner: Kiwi, Yoplait Skyr sur Lit de Citron, Fraises, Labeyrie Saumon Fumé le Norvège , Kiri Kiri à la Crème de Lait (18g), Baguette. more...
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2793 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 9 minutes, Bike Machine (Cycling) - 1 hour and 2 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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steady weight
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