Weigh In record (no journal entry) for 23 April 2023
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131.6 lb
Lost so far: 5.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2023:
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462 kcal
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Fat: 15.91g | Prot: 26.80g | Carb: 55.50g.
Breakfast: Café, Fromage de Chèvre, Pain Complet. Lunch: Salade Verte, Boulgour (Cuit), Brochette d'Agneau. more...
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losing 13.9 lb a week
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Geo.123's weight history
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