Weigh In record (no journal entry) for 22 April 2023
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201.3 lb
Lost so far: 9.5 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2023:
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1728 kcal
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Fat: 95.19g | Prot: 64.62g | Carb: 156.11g.
Breakfast: Aplen Breakfast. Lunch: Lay's Lightly Salted Potato Chips, Campbell's No Salt Added Cream of Mushroom Soup, Peanut Butter Sandwich, Becel Margarine. Dinner: Taco Tuesday. Snacks/Other: Oreo Original Cookie, Beatrice 2% Milk. more...
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losing 2.1 lb a week
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