Weigh In record (no journal entry) for 22 April 2023
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134.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2023:
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2609 kcal
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Fat: 42.31g | Prot: 161.39g | Carb: 391.59g.
Breakfast: Danone Oikos Griego sin Azúcar Añadida, Optimum Nutrition Gold Standard 100% Whey Protein, Granvita Avena. Lunch: Papa Cocida, Pechuga de Pollo Cruda, La Moderna Codo 2. Dinner: Danone Oikos Griego sin Azúcar Añadida, Granvita Avena, Lala Leche 100 sin Lactosa, Kellogg's Rice Krispies . more...
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gaining 0.2 lb a week
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