Thesh29's Journal, 22 April 2023

Weigh In record (no journal entry) for 22 April 2023
175.3 lb Lost so far: 5.5 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 April 2023:
808 kcal Fat: 50.31g | Prot: 50.79g | Carb: 37.02g.   Breakfast: Cheddar Cheese , Rainbow Simply Chicken Premium Polony, Egg. Lunch: Woolworths Chicken Samoosas. Dinner: Green Leaf Lettuce , Cheddar Cheese , Woolworths Lamb Kebabs. more...
losing 0.1 lb a week

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