Weigh In record (no journal entry) for 22 April 2023
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175.3 lb
Lost so far: 5.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2023:
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808 kcal
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Fat: 50.31g | Prot: 50.79g | Carb: 37.02g.
Breakfast: Cheddar Cheese , Rainbow Simply Chicken Premium Polony, Egg. Lunch: Woolworths Chicken Samoosas. Dinner: Green Leaf Lettuce , Cheddar Cheese , Woolworths Lamb Kebabs. more...
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losing 0.1 lb a week
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