Weigh In record (no journal entry) for 22 April 2023
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171.3 lb
Lost so far: 23.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2023:
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480 kcal
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Fat: 21.69g | Prot: 52.10g | Carb: 16.19g.
Breakfast: Delikato Ajvar Mild, Herta Finesse Putenbrust Mild Geräuchert, Hofburger Reibekäse Leicht, Aldi Magerquark, Ei, Aldi Aufbackbrezel . more...
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losing 3.1 lb a week
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