Weigh In record (no journal entry) for 22 April 2023
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133.6 lb
Lost so far: 3.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2023:
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1131 kcal
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Fat: 39.70g | Prot: 52.30g | Carb: 63.34g.
Breakfast: Café, Fromage de Chèvre, Pain Complet. Lunch: Cacao en Poudre (Non Sucré), Paul Salade Tomate Mozzarella. Dinner: Vin Pinot Blanc, Salade Verte, Haricots Verts Cuits (à partir de Frais), Filet de Poulet. Snacks/Other: Chips. more...
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gaining 7.7 lb a week
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Geo.123's weight history
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