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tishnastya
Journal
05 Apr 16
tishnastya's Journal, 05 April 2016
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Weigh In record (no journal entry) for 05 April 2016
125.4 lb
Lost so far:
0 lb
.
Still to go:
15.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 April 2016:
1112 kcal
Fat: 25.62g | Prot: 59.49g | Carb: 163.89g.
Breakfast:
Nestle Мюсли Fitness, Danone Йогурт с Черникой, Апельсин, Овсяная Каша на Воде.
Lunch:
Куриная Отбивная, Зеленый Чай, Гречка Отварная, ФЭГ Капуста Квашеная с Морковью.
Dinner:
Активия Кефирная 1%, Банан, Простоквашино Творог 2%.
Snacks/Other:
Быстров Каша Овсяная с Малиной.
more...
1386 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
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