Weigh In record (no journal entry) for 21 April 2023
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274.0 lb
Lost so far: 12.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2023:
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1893 kcal
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Fat: 104.50g | Prot: 135.71g | Carb: 115.61g.
Breakfast: Nando's Peri Peri Sauce Medium, Egg, Kirkland Signature Egg Whites. Lunch: Master Choice White Flour Wraps, Great Value Romaine Lettuce, Publix Egg Salad. Dinner: Corn, Butter, Daisy Sour Cream, Baked Potato (Peel Eaten), Beef Steak. more...
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losing 0.4 lb a week
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