Weigh In record (no journal entry) for 21 April 2023
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160.9 lb
Lost so far: 24.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2023:
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916 kcal
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Fat: 12.85g | Prot: 31.65g | Carb: 74.40g.
Lunch: Vahiné Sucre Chouquettes, Yoplait Skyr Vanille, Soignon La Bûchette de Chèvre, St Môret Ligne & Plaisir, Concombre (Pelé), Monique Ranou Jambon , Jacquet Pain de Mie Complet sans Sucres Ajoutés . Dinner: Vin Chardonnay. more...
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losing 3.3 lb a week
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nath77380's weight history
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