Weigh In record (no journal entry) for 21 April 2023
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189.6 lb
Lost so far: 28.7 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2023:
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269 kcal
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Fat: 9.78g | Prot: 8.29g | Carb: 42.87g.
Breakfast: Льняные Семена. Lunch: Брокколи, Шпинат (Порезанный или Целыми Листьями, Замороженный), Морковь, Spainolli Оливковое Масло Extra Virgin, Свежевыжатый Апельсиновый Сок, Тыква. more...
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losing 9.6 lb a week
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