Weigh In record (no journal entry) for 21 April 2023
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125.4 lb
Lost so far: 13.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2023:
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1724 kcal
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Fat: 83.40g | Prot: 20.71g | Carb: 218.28g.
Breakfast: Зебра Пирожное Картошка, Белый Город Молоко 2,5%, Кофе, Strike Чупа-Чупс. Lunch: O'Zera Milk Chocolate & Caramel, O'Zera Milk Chocolate And Strawberry Filling. Dinner: Alpen Gold Фундук и Изюм Молочный Шоколад . Snacks/Other: Alpen Gold Молочный Шоколад с Фундуком. more...
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losing 4.1 lb a week
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